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Open Class Timetable



My mixed ability classes include postures (asana) which will stretch and strengthen your body, breathing exercises (pranayama) to help calm your body and focus your mind and a short relaxation. The classes are tailored to suit the group and are not competitive - I will always encourage you to work at your own level.

Beginners classes are as above but include a less challenging practice

Chair based classes are suitable for everyone but may suit older yogis or those with limited movement, strength or flexibility

You need to book your place at some classes (see notes on the timetable) but you're welcome to drop-in to any of the others

Personalised one to one and corporate sessions are also available.

If you have any questions, please call me on 07879 853094 or send me an email.

Tuesday


09.30 - 10.30

All Abilities

Formby
Booking required as numbers are restricted
Private studio.
Please ring me on 07879 853094 for details and to book your place.

£6.00

Tuesday

18.15 - 19.15
Beginners

The Church Lounge, Marshside Road Methodist Church, Marshside Road, Churchtown, Southport.
PR9 9RZ
  Car park to rear - access from Radnor Drive.

No need to book.

£6.00

Tuesday

19.30 - 20.30

All Abilities

The Church Lounge, Marshside Road Methodist Church, Marshside Road, Churchtown, Southport.
PR9 9RZ
Car park to rear - access from Radnor Drive.

No need to book. 

£6.00

Wednesday

10.00 - 11.00

All Abilities

Victoria Methodist Church, Sussex Road, Southport. PR8 6DG
Parking available
No need to book. 

£6.00

Wednesday


11.30 - 12.30

CHAIR BASED CLASS

Victoria Methodist Church, Sussex Road, Southport. PR8 6DG
Parking available
Please call me on 07879 853094 for more information or to book onto a course.

£20.00 per six week course

Thursday


18.45 - 19.45

All Abilities

The Gild Hall Activity Centre
Church Road
Formby
L37 3NG
Behind The Gild Hall, parking available.
No need to book.

£6.00

 Friday
 
No class 27th Oct 2017
Edit Text

09.30 - 10.30

All Abilities

Formby
Booking required as numbers are restricted.
Private studio.
Please ring me on 07879 853094 for details and to book your place.

£6.00

Saturday
No class 28th Oct 2017

09.45- 11.00

All Abilities

The Gild Hall Activity Centre
Church Road
Formby
L37 3NG
Behind The Gild Hall, parking available.
No need to book. 

£6.00

For regular students, a reduction of £1 per class applies to second and subsequent mat based classes within the same week.