Yoga can help you to achieve all of these things, and more.
Check my timetable page to see which classes may suit
My classes include postures (asana) which will stretch and strengthen your body, breathing exercises…
Yes! Everyone can benefit from yoga; male or female, young or old, athletes or those new to exercise…
As with any new exercise, you should check with your medical practitioner if you have any concerns regarding your health…
I highly recommend Yoga with Jools, I’ve been going to her classes for several years and she is a fabulous teacher, she makes everyone feel at ease and always stresses that it’s not a competition to see if you can bend or stretch more than the person on the next mat, it’s YOUR yoga and you just need to listen to YOUR body. I love the sessions and afterwards I feel relaxed, but at the same time energised, it sounds weird but it’s true. My only regret is that I didn’t start yoga 30 years ago! Thanks Jools!
I started off doing one class a week with Jools and now I’m doing two! That’s how good the classes are. Friendly, inviting, relaxing . . . oh everything. Totally agree with the poster below: It’s YOUR practice and there is a clear emphasis on this which makes the question of your level irrelevant. Yep! Should’ve done this years ago!!
Quite new to Jools' yoga class, already feeling the benefit! Wish I had started years ago!
I’ve been a regular at Jools' yoga classes for years now. It’s the best part of my week. I’m more flexible and aware of how my body works best. Still progressing and learning. The atmosphere in the classes is super relaxed and friendly. Can’t wish for anything more. Perfect! Thanks Jools
I absolutely love Jools' Saturday morning class..it is a wonderful chance to unwind the mind and recharge the soul as well as strengthening the core! Massive thanks to Jools..the class is full of laughter too..I always leave feeling elated and energized💗(and inspired to write😉😚)
Best yoga teacher I have ever known. Really lovely lady
Love yoga with Jools, lots of fun and no pressure, always feel better afterwards, and the chair yoga crowd are a hoot xx
I have been attending Jools' classes going on three years now and it has made such a big difference to life, in both body and mind. Jools is a wonderful person and I look forward to the classes very much. yoga is a way of life for me now, give it a go you won’t regret it.