Everyone can benefit from yoga; male or female, young or old, athletes or those
new to exercise.
My classes are not competitive and I encourage everyone to find their own level.
I’ll suggest alternative postures so that you can choose a gentle or a more
challenging practice. We are all unique; we have different bodies and different
levels of fitness – we even feel different from one day to the next and it’s
important that we choose a practice which suits us.
Many people come along expecting to stretch and strengthen their bodies but,
after just a few sessions, start to leave with so much more.
Others tell me that they don’t think that yoga is for them as they’re not very
flexible – If you think you’re too stiff for yoga – it’s probably because you
don’t practise yoga!