Timetable

My mixed ability classes include postures (asana) which will stretch and strengthen your body, breathing exercises (pranayama) to help calm your body and focus your mind and a short relaxation. The classes are tailored to suit the group and are not competitive – I will always encourage you to work at your own level.

 

Beginners classes are as above but include a less challenging practice

 

Chair based classes are suitable for everyone but may suit older yogis or those with limited movement, strength or flexibility

You need to book your place at some classes (see notes on the timetable) but you’re welcome to drop-in to any of the others
Personalised one to one and corporate sessions are also available.

As the 3rd Covid 19 lockdown continues, I’m unable to offer face to face classes.

I have a timetable of Zoom sessions so that you can continue to practise with me.

They include plenty of options so that you can choose a more or less challenging practice.

I’m continuing 2 weekly, short, guided relaxations which are free of charge and open to everyone.

To take part, please email me at julie@themcknights.co.uk 

Please follow me on Facebook: Yoga with Jools, Twitter: @yogawithjools and Instagram: joolsmcknight108,

where you will be able to find out about any changes. I hope that we’ll be able to be together again soon.

Please take care, stay healthy and be kind.

Namaste 🙏 Jools

 If you’d like to be included in any updates or changes to my classes, please enter your name and email address here:

    Monday

    09.00 – 09.30

    Online

    Zoom Guided Relaxation

    Free

    Tuesday

    18.15 – 19-15

    Face To Face

    Gentle Yoga

    Cornerstone Methodist Church,
    The Large Hall
    1 Marshside Rd ,
    Churchtown
    PR9 9TL

     

    (F2F CLASSES SUSPENDED)

    £7.00

    Tuesday

    18.00

    Online

    Zoom Yoga

    £5.00

    Tuesday

    19.00

    Online

    Yoga Nidra

    £3.00

    Tuesday

    19.30 – 20.30

    Face To Face

    All Abilities

    Cornerstone Methodist Church,
    The Large Hall
    1 Marshside Rd ,
    Churchtown
    PR9 9TL

     

    (F2F CLASSES SUSPENDED)

    £7.00

    Thursday

    09.00 – 09.30

    Online

    Zoom Guided Relaxation

    Free

    Thursday

    10.00

    Online

    Zoom Yoga

    £5.00

    Thursday

    10.45 – 11.45

    Face To Face

    All Abilities

    658 Fitness,
    Liverpool Rd,
    Ainsdale

     

    (F2F CLASSES SUSPENDED)

    £7.00

    Thursday

    19.00

    Online

    Zoom Yoga

    £5.00

    Thursday

    19.45 – 20.45

    Face To Face

    All Abilities

    St Peter’s Church Hall
    Paradise Lane
    Formby
    L37 7DX

     

    (F2F CLASSES SUSPENDED)

    £7.00

    Saturday

    10.00

    Online

    Zoom Yoga

    £5.00
    Yoga can relieve back pain and improve your balance – why not give it a try? Call me 07879 853094