Yoga with Jools will be re-starting after the summer break on 3rd September. Please keep up to date via my social media and look out for email updates.
My face-to-face classes include postures (asana) which will stretch and strengthen your body, breathing exercises (pranayama) to calm your body and mind and a short relaxation. My classes are tailored to suit the group and are not competitive – I will always encourage you to work at your own level.
Chair based classes are suitable for everyone but may suit older yogis or those with limited movement, strength or flexibility
Personalised one to one and corporate sessions are also available.
I have mats available – please let me know if you’d like to borrow one so I can bring it along.
Email me at julie@themcknights.co.uk to book your place or if you have any questions.
If you would like to be included in my updates, please let me know.
Please follow me on Facebook: Yoga with Jools, Twitter: @yogawithjools and Instagram: yogawithjools.
In addition to the sessions shown in the table, I guide occasional on-line Yoga Nidra (deep relaxation) sessions. Please subscribe to my emails if you’d like to hear about them.
If you’d like to be included in any updates or changes to my classes, please enter your name and email address here:
Tuesday
Booking required, please call me on 07879 853094
09.30 – 10.30
Face To Face
All Abilities
Private Garden Studio,
Formby
£8.00
Wednesday
No class 11th Sept.
10.00 – 11.00
Face To Face
All Abilities
The Community Hall,
Lord St West Church,
5 Lord Street West,
Southport
PR8 2BH
£8.00
Wednesday
No class 11th Sept.
11.30 – 12.30
Face To Face
Chair Based Yoga
The Community Hall,
Lord St West Church,
5 Lord Street West,
Southport
PR8 2BH
£6.00
Thursday
19.45 – 20.45
Face To Face
All Abilities
St Peter’s Church Hall
Paradise Lane
Formby
L37 7DX
£8.00
Yoga with Jools will be re-starting after the summer break on 3rd September. Please keep up to date via my social media and look out for email updates.
Yoga can relieve back pain and improve your balance – why not give it a try? Call me 07879 853094